So, I have a question for you mama....
What are you thinking?
No, literally, what are you thinking? What are the thoughts going on in your mind?
This is where your awareness will really come into play. You need to pay attention to the thoughts that you think. Write them down.
Thoughts are powerful!
Negative thoughts are sneaky.
All thoughts come from a belief.
All thoughts drive the emotions you feel.
Write your thoughts down. At nap time, or when you go hide in your bathroom *haha*, set a timer for 5 minutes. Sit still, close your eyes, and let your mind go.
As your mind moves freely, pay attention to what it's saying. Jot it down, or open the video part on your phone and just record your voice repeating what you were thinking.
In order to make this happen, you're going to set up Treat Time for your family!
What do you do with those thoughts?
Grab your No More Mom Brain Training and get all the information you need to know how to take captive your thoughts and step into your emotional freedom!