I Get It Mama,I know you're busy. You spend your days taking care of everyone else. You are...
lover at all cost
You've been touched a mile past your touch limit.
Your bubble was popped at 2am when your little human woke up with a nightmare for the fourth time this week. And you haven't been able to blow it back up.
You've got a laundry list of things to do and it really doesn't matter if you get them done or not, because they'll all need done again by 5!
You love your family, but seriously when is it your turn to pick what's on the tv?
Emotions may be messy, and uncomfortable, but our emotions are real. There are real physical reasons for not stuffing them down and trying to “be strong.” Emotional issues can compromise body systems and even genetic structuring through a process that creates the equivalent of a molecular “memory” in key organs and structures of the body. We all need emotional support, that’s why we’re here. That’s why we have Empowered Motherhood. That’s why we operate in Kingdom Principles, use aromatherapy products, and learn Happy Mom Hacks and Mindset Tools.
Essential oils, in their true and pure form, have the power to influence the emotional center of the brain. I use them to support healthy balanced emotions in myself and kiddos all year long. Learning this was truly something that helped me when I was at my lowest with depression.
Top 7 Essential Oils for Your PAMs!
VALOR: Valor was formulated to help balance energies and instill courage, confidence and self esteem. It helps the body self correct balance and alignment. Valor is the ultimate primer for using any other emotional oil. Valor can be used to release emotions such as aggression, defensiveness, fear of conflict, inability to cope, losing a battle, feeling persecuted, resigned to a bad situation, and withdrawn. Valor is BRAVERY in a bottle!
PEPPERMINT: Peppermint has been long revered for its healing properties. Peppermint has properties that are purifying and stimulating to the mind. It is also a “driver oil” meaning that it drives in the other oils that have been applied deeper and further than if it hadn’t been used.
CITRUS FRESH: Citrus Fresh stimulates the right side of your brain that is responsible for creativity and emotions. This calming blend amplifies well-being and brings about a sense of joy.
LAVENDER: Lavender contains linalool, a powerful sedative terpene. A number of studies show us that the scent of lavender has a calming effect on our stress response.
STRESS AWAY: This is a blend containing both cedarwood and lavender (two most well-documented oils for managing stress and occasional anxiety). Stress Away can help relieve daily stress and nervous tension and brings a relaxed, clear and focused feeling to both children and adults.
PEACE & CALMING: When you have a little more time to slow down and rest, P&C may be your anti-stress remedy of choice. When diffused, Peace & Calming can promote a deep sense of peace and emotional well-being and helps reduce anxious feelings and stress.
FRANKINCENSE: Studies have shown that the active ingredient in Frankincense lights up brain receptors that play a role in the perception of warmth on the skin and might help regulate emotion. Research suggests that Frankincense may help promote a calm mood, enhance feelings of well-being, and even strengthen learning and memory.
All 7 of these essential oils come in an amazing box with 5 other oils so that you have absolutely everything you need to start your Empowered Motherhood journey!
& Guess what?!
They’re on sale for the next 24 hours!
So, make sure that you take advantage of this! You can grab your very own aromatherapy products any 1 of these 3 ways.
Now, remember that your PAM consist of 3 fundamental pieces, regardless of how many Happy Mom Hacks and Mindset Tools you add to it. Aromatherapy Products. Intentions. Affirmations. These 3 things all work together synergistically. This signature system is how you begin to take captive your thoughts and make them obedient to Christ. This is how you change your life by changing the way you think!
I am going to be teaching a bit more about why we use aromatherapy products in our PAMs during the Life Balance Masterclass next week! You can register for that here!
I am thrilled for you to begin to walk in this wonderful, empowered life that Jesus has gifted you to live!
To Your Empowered Motherhood!
- Brenna Stanford
Get texts from me! Text "Hey there" to me at (918) 322-7477
Make sure to jump over into Empowered Motherhood and share with us what you think your favorite aromatherapy product will be! You may also leave comments here on the blog!